TRAINING SCHEDULE

BEYOND FUNDAMENTALS
SPEED & AGILITY SCHOOL

Take your game to the next level with skill specific training. Group sizes are kept to a minimal, in order to maximize player attention and position development. This program is suitable for beginner to highly experienced in the following positions: 

 

Quarterback

Running Back

Lineman

Reciever

Defense

LOCATION: BEN FRANKLIN Dome

DATE: March 7th – April 25th

TIME: 12:00pm - 2:00pm

AGE: 8 - 14 YRS

PRICE: $279

Designed for young athletes of any sport, to develop basic strength and fundamental movement patterns. This program is high-intensity, high energy and suitable for athletes with a moderate to high level of athletic experience. Through the use of simple equipment, body weight and game-based drills, athletes will focus on improving:

 

Speed/Agility

Explosiveness

Strength

LOCATION: Mega Dome

DATE: March 9th – April 27th

TIME: 6:00pm - 7:00pm

AGES: 8 - 14 YRS

PRICE: $199

GIVING BACK - LOCAL FOOTBALL PROGRAMS

OFA is passionate about giving back to our youth football community and know that a player is only as strong as his or her team and organization. We offer a 5% kick back to the clubs of our participants, within the NCAFA or RYFL leagues. Improve your game AND give back to your home team!

PUTTING IN THE WORK

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  • Ottawa Football Academy
  • Ottawa Football Academy