Coach Nate Dunlop

Choosing youth football training in Ottawa can be difficult when every program describes itself differently. A useful starting point is not a slogan or a single drill. It is whether the training matches your athlete's current needs, teaches skills that connect to football, and gives them clear information they can use. The right fit will not look identical for every athlete. Age, experience, position, confidence with a skill, and current training history all matter. Parents can make a...

Football speed is not only about accelerating. Learn why controlled stopping matters for changing direction and how young athletes can practise deceleration with purpose.

What Is 7v7 Football? A Quick Guide for Parents and Players from Ottawa's 7v7 club.