ABOUT THE PROGRAM​
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Strength & Explosiveness Program Includes: 16 gym sessions
- Strength Training: Targeted exercises to build core and functional strength, with a focus on improving power, explosiveness, and injury prevention through weight training and resistance work.
- Conditioning: High-intensity drills to increase endurance, speed, and agility, featuring sprint work, agility ladders, and conditioning circuits for peak game-day performance.
- Mobility and Flexibility: Stretching and mobility exercises are incorporated to maintain flexibility and aid in injury prevention, promoting long-term athletic health.
- Position-Specific Movements: Drills that simulate football scenarios and positional movements to build muscle memory and enhance game-readiness for both offensive and defensive roles.
- Progress Tracking: Each athlete’s progress is tracked and evaluated throughout the program, ensuring continuous improvement with personalized feedback.
With only 3 athletes per session, our small group format ensures personalized attention, allowing the coach to correct form, ensure proper movement, and tailor workouts to meet each athlete’s individual needs for maximum results.
***Athletes will be required to have a student membership at Stittsville Anytime Fitness, which will be set up prior to the first session at the discounted student rate.
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Program Price - $799.00​​​
Less than 5 spots remaining
Upcoming Sessions
Dates: Feb 18, 2025 - Apr 10, 2025
Total of 16 sessions
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Tuesday, Feb 18
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8:00 p.m.
1 hr
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Thursday, Feb 20
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8:00 p.m.
1 hr
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Tuesday, Feb 25
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8:00 p.m.
1 hr
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Thursday, Feb 27
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8:00 p.m.
1 hr
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Tuesday, Mar 4
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8:00 p.m.
1 hr
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Thursday, Mar 6
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8:00 p.m.
1 hr
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Tuesday, Mar 11
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8:00 p.m.
1 hr
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Thursday, Mar 13
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8:00 p.m.
1 hr
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Tuesday, Mar 18
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8:00 p.m.
1 hr
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Thursday, Mar 20
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8:00 p.m.
1 hr
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Tuesday, Mar 25
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8:00 p.m.
1 hr
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Thursday, Mar 27
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8:00 p.m.
1 hr
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Tuesday, Apr 1
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8:00 p.m.
1 hr
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Thursday, Apr 3
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8:00 p.m.
1 hr
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Tuesday, Apr 8
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8:00 p.m.
1 hr
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Thursday, Apr 10
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8:00 p.m.
1 hr
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